• understanding the pelvis
• health topics
• life stage events
• news + events
• about us
• home

• bladder health
• overactive bladder
• stress ui
• constipation
• menorrhagia
• fibroids
• sexual dysfunction
  • key influences
  • what you can do
• prolapse
• pelvic pain

Female Sexual Dysfunction

What You Can Do

You may be reluctant to consult your doctor or healthcare provider about sexual concerns, but your sexuality is integral to your well-being, and it's standard practice during general medical visits for physicians to ask about sexual health.

The more open you are about your sexual history and your current problems, the better your chances of finding effective treatment. It is also important to have honest and open communication with your partner about your sexual needs or concerns. Although many couples never talk about sex, it can make a world of difference in determining your sexual satisfaction.

Treatments for female sexual dysfunction often include a combination of nonmedical approaches designed to address your physical and mental well-being.

These can include:

• Practicing open and honest communication with your partner about your sexual needs, desires, and dislikes
• Implementing healthy lifestyle choices such as avoid excessive alcohol use and quit smoking
• Talking with a counselor or therapist who specializes in sexual and/or relationship problems
• Learning and practicing pelvic floor exercises to help locate and strengthen the muscles of your pelvic floor

back to top