Community Blog


Missy Lavender Featured in Crain’s Chicago Business

September 2, 2014 | by Molly

Check out this brief profile of WHF Founder and Executive Director, Missy Lavender, in Crain’s Chicago Business.

Read More

The Dreaded Flu

August 29, 2014 | by Molly

I’m one of those annoying people that never gets the flu.  I get the common cold, sure, but the flu? No.  Thus, I’ve never found it necessary to get the flu shot, until now, that is. That’s right…the self-titled “kegel queen” is totes preggers.  And our lucky readers get to experience my pregnancy questions, concerns, […]

Read More

Below Your Belt – In A Bucket, On The Street!

August 27, 2014 | by Missy

Greetings, Royal Followers! Last week we took a look at what pelvic health means, where your pelvis is, and why it’s important now and in the future. This week we’ll examine some of the funky customs and thoughts about pelvic health over the years -  and how they have improved: Constipation in the 1600’s – In […]

Read More

Is Beauty the Beast?

August 26, 2014 | by Elizabeth Fisher

            Every day someone tells me how beautiful I am. In magazines advertisements shout, “Hey Liz, you’re gorgeous!” Sometimes, billboards like to tell me, too. Whenever I sign onto Facebook, someone posts an article that exclaims, “Liz, I don’t care about your pant size, you’re beautiful!” Even Colbie Caillat and […]

Read More

We’re Almost There

August 21, 2014 | by Molly

For the past 50 some days, we’ve been a part of a campaign to help get people talking about sex after menopause.  It may seem like a trivial health issue, but for millions, of women sex is painful and something to avoid.  Time and time again, we hear women say “I didn’t know this was […]

Read More

Below Your Belt – How To Be Queen of Your Pelvic Region

August 20, 2014 | by Jeni I

“Below where?”  “Queen of my what?!” Think about the words, pelvic region. You may have guessed that having periods is part of your pelvic region – and you would be correct – but did you know that using the bathroom or performing well in sports is also about your pelvis? Your whole pelvic region – […]

Read More

The Queen of Her Pelvic Region Goes Social

August 12, 2014 | by Elizabeth Fisher

              Did you know that a lot of girls don’t know they have three openings in their pelvic region? And, most girls aren’t aware they have pelvic muscles. A whole bunch of girls stand or hover over a toilet seat, and a whole lot more are constipated! The truly […]

Read More

Kegels = Great. Kegel Exercisers = Greater?

August 15, 2014 | by Kelley

I don’t do my Kegel exercises.  Wait…let me correct myself.  I do my Kegel exercises faithfully.  Once a year.  In my OB-GYN’s waiting room.  In preparation for my yearly exam.  I treat Kegels the way I treat flossing.  I floss twice a year.  In the restroom of my dentist’s office.  In preparation for my twice […]

Read More