You’re invited! Tune in and ask questions as Kelley and Cassie from Real Women on Health with Anne Abernathy, aka Grandma Luge, about her adventures winning six Olympic titles, battling Non-Hodgkins Lymphoma and her courage in speaking out on bladder control. To read more about Anne’s amazing journey and how she has battled cancer...
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Thank you again, San Antonio, for being the host site for our very 1st “World’s Biggest Pelvic Wellness Workout” and it was a hit! We took over the aerobics room at the Jimmy Brought Fitness Center on Ft. Sam Houston Air Force Base – yes, back on the base. The ladies that came for a...
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Pelvic health is everywhere this week! Yet another easy thing we can do for ourselves as we age (gracefully, of course!). Check your levels, ladies! Vitamin D May Reduce Incontinence Risk Wednesday April 14, 2010 Running low on vitamin D may raise your risk of pelvic floor disorders, such as urinary incontinence (loss of...
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