We love hearing from you. As Sara says below, it is vital to remember that no one suffers alone. To share your story, email us today. We won’t publish your story without your permission but we hope you’ll allow us to share it, as Sara has. Dear Molly and friends of WHF, My experience...
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Hello. My name is Julie, and I’ve got a problem. I’m addicted to the Core. But not the watered down Core as defined by so many health magazines, TV informercials and fitness blogs. You know, the Core that has anywhere between 12 and 29 muscles that you’re supposed to “engage” simultaneously with exercise or...
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It’s moments like these that make me fall in love with the Internet all over again. This morning, a Twitter friend (hi Kari!) shared this blog post from London blogger Antonia Cornwell, a sharp, funny, thirty-eight year old mother of two who is currently dealing with pelvic prolapse, as a result of her recent...
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It’s Pregnancy Day at WHF Blog! We talked about how to plan for your pregnancy this morning. And now a closer look at pelvic health and fitness when it comes to delivery and recovery.
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