We end our week on nutrition with a post on the other end of the story- poop. Guest contributor Selena Stirlen gives it to you straight. I became very comfortable talking about constipation, poop, bowel movements, whatever ya want to call it, years ago as I traveled through Asia. With the continuous travel and...
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If you’re very lucky, one day you’ll have an Ah-Ha moment when it comes to food. And it’ll blow all of those diet books, the magazine articles, the endless commercials and miracle drugs out of the water. It will be so simple, so obvious, that for the rest of your life, those fad diets...
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Ever pick up a book or magazine because it claims to have the secrets for the “perfect” way to eat? Are you constantly changing your diet based on what science or the media is telling you is healthy? What the heck is a “perfect diet” anyway? In America, we tend to think there is...
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Ask any woman about foods that are good for the bladder and she’ll likely say, “Cranberry juice” and leave it at that. Cranberry juice, the old standby for preventing urinary tract infections, is as far as our knowledge extends. Frankly, I’m surprised Ocean Spray™ just doesn’t come right out and stamp a vajayjay on their...
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