Bladder Health
What You Can Do
You’ve already taken the first step is visiting our website. Urinary incontinence is not something you have to “just live with.” If you are here because you silently suffer the shame of lack of bladder control, the first thing you should know is that you are not alone. Incontinence affects twice as many women as men, or approximately 17 million women in the United States.
Some Simple Steps
Exercise & Lifestyle Changes
There are several things you can begin doing TODAY that can put you on the road to better control. Click here for our complete list of our Potty Do’s and Don’ts.
- Don’t over hydrate or under hydrate! Sound difficult? Many of those suffering from incontinence attempt to reduce their trips to the bathroom by limiting their fluid intake—this only makes urine more concentrated and irritates the bladder even more. On the other hand, it’s not necessary to nurse a water bottle all day…if your urine is clear, you’re drinking too much water and most likely running for the bathroom.
- Eliminate or reduce the amount of bladder irritants such as diet sodas, caffeinated drinks, and spicy foods. Click here to learn more about what foods and drinks can help or hinder your bladder control.
- Weight loss, even small amounts, has been shown to significantly alleviate symptoms of urinary incontinence
- Practice doing kegels and other pelvic-floor strengthening exercises. Click here to read more about the importance of pelvic exercises.
- Make sure you're wearing the right pad and click here to read more!
Click here to learn more about bladder health secrets and the scientifically-proven pelvic health and fitness program, Total Control™.
This information is not intended to substitute the recommendations of your healthcare providers. Women’s Health Foundation disclaims any liability for the decisions you make based on this information.
