Transversus Abdominis (TVA)

The deepest muscle of the four abdominal muscles. It is built like a corset around the trunk and is the only abdominal muscle that attaches to our spinal joints. One function is to stiffen the spine and stabilize the pelvis prior to movements of the arms and legs. It also serves as the front of the Pelvic Pyramid.

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Pelvic Pyramid

Helping to support the pelvic floor are other muscles in the same region, such as your transversus abdominis (TVA) muscles and the multifidus muscles that run along your lower to middle spine. These three muscle groups-the pelvic floor, the abdominus (front), and the multifidi (back) form your Pelvic Pyramid.

A strong and healthy pelvic floor can enhance your quality of life, prevent or reduce issues of bladder loss, and even improve your posture and flatten your stomach. Increased blood flow to the pelvic area can even lead to sexual benefits such as increased orgasms!

Exercising your front, back, and floor is safe, effective and easy with the Total Control™ Program.