Lily Tells Us What It’s Like to be A Teen Girl

Lily Fiske demonstrates what it’s like to be a teen girl growing up without really knowing that there’s such a thing as pelvic health and what it means for the future!



The winning Hamilton bid

was $776/ticket!

Thank you to our very special winner, a champion of women’s health and WHF supporter; a mom, an extremely talented pelvic floor physical therapist, and now, Hamilton ticket holder! And, as it turns out, pretty clever: In 1776, Alexander Hamilton received his commission as captain of a New York artillery company and established himself as a great military leader as he directed his artillery company in several battles in and around New York City.



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Diarrhea With Your Period? Totally Normal.

Diarrhea With Your Period? Totally Normal.

October 3, 2012 | by Molly

Updated July 28, 2016 The monthly arrival of your period means different things to different women.  Some women celebrate their fertility.  Others are disappointed to not be pregnant. Some women find their period only a slight annoyance, while others are completely incapacitated by migraines or cramps. Wherever you fall on the spectrum, you likely experience […]

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Better the Yeast You Know – Public Service Announcement

Better the Yeast You Know – Public Service Announcement

July 15, 2016 | by Elizabeth

A number of urgent messages about an insidious and dangerous yeast strain have been posted by highly credible organizations in the past few weeks. As a public service announcement, we think it’s important to share facts as well as the fuzziness – because we so closely associate “yeast infections” with vaginas. This particular public health […]

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What are Pelvic Pearls?

What are Pelvic Pearls?

June 22, 2016 | by Elizabeth

Pelvic pearls are nuggets of wisdom and a long-awaited event specially designed for San Antonio mamas and girls! For years, Dr. Tish Rodriguez, PT, DPT, WCS, dreamed of an event for moms and daughters in response to comments about her patients’ pelvic health such as, “I wish I knew more sooner” and “I wish my […]

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