A New Book by WHF!

High Resolution Front Cover.4953585Learn more about Below Your Belt: How To Be Queen of Your Pelvic Region: a book for teens, tweens, parents, and educators by clicking here!

 

 

The Potty Train has pulled into the WHF station!

Riding the Potty TrainHelp Women’s Health Foundation share a message you should know, the steps to better bathroom behaviors for little girls on the go!

PLACE YOUR ORDER RIGHT HERE!

Latest from the Blog ›

July 28th is World Hepatitis Day

July 28th is World Hepatitis Day

July 28, 2015 | by Liz Bowman

  I first heard about Hepatitis when Tommy Lee and Pamela Anderson announced they each had Type C from sharing a tattoo needle.  I was a teenager at the time, rock stars and they’re extracurricular activities weren’t something I could relate to.  It wasn’t until I learned that a much loved family member contracted Hepatitis […]

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Pelvic News Roundup: July 24, 2015

Pelvic News Roundup: July 24, 2015

July 24, 2015 | by Liz Bowman

Way to go Wolverines!  The University of Michigan has developed the first ever 3-D computer model which studies treatment for pelvic organ prolapse. “This specific biomechanical model allows us to better understand the intricacies inside the pelvic floor, such as changes in muscle strength and ligament stiffness that occur with pelvic prolapse. The hope is […]

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Below Your Belt: Keep It Strong Sister!

Below Your Belt: Keep It Strong Sister!

July 21, 2015 | by Jeni I

Welcome back girls! Most recently, we told how to prep your pelvis for poses and exercises. Now, it’s time to learn those moves. Doing these small exercises before bed, when you’re watching a movie, or anytime you can fit them in, will bring big benefits to your body and help keep you connected to your […]

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